Quiet Confidence

What you will walk away with

You keep a daily promise, run a wins file and can speak up without shrinking.

This course is for you if

• You second-guess yourself
• Comparison drains you
• You want calm confidence, not loud confidence

What is inside

1. Module 1: What Confidence Really Is
   Memory hook: KEEP YOUR WORD TO YOU · Confidence is self-trust, and self-trust comes from keeping promises to yourself.
   • Loud vs quiet confidence (4 min)
   • The promise bank (5 min)

   Action step: Make one tiny promise to yourself each day this week and keep it. Check it off in your app.

2. Module 2: Evidence Builds Belief
   Memory hook: DO · PROVE · GROW · Do the thing, prove you can, grow from there.
   • Where confidence comes from (5 min)
   • Your wins file (4 min)

   Action step: Start a wins file today with 10 past wins from any part of your life.

3. Module 3: Stop Comparing
   Memory hook: THEIR HIGHLIGHT, MY BEHIND-THE-SCENES · Don't compare your behind-the-scenes to someone else's highlight reel.
   • The comparison trap (4 min)
   • Compare with past you (4 min)

   Action step: Mute 5 accounts that make you feel behind and write your 'last year vs now' comparison.

4. Module 4: Speak Up
   Memory hook: SLOW · CLEAR · KIND · Speak slowly, say it clearly, keep it kind.
   • Say it without shrinking (5 min)
   • Nerves are energy (4 min)

   Action step: Speak up once this week where you'd usually stay quiet: one idea, one question or one honest opinion.

Every module ends with a three-question quiz, and the course ends with a 10-question final test. Pass it to earn 40 learning points and the Quiet Confidence badge in the app.

The research behind it

Built on Albert Bandura's research on self-efficacy: confidence grows mostly from experiences of doing hard things.

Free preview: Loud vs quiet confidence

Keep reading in the app →

Questions