Mini-course · 5 modules · 10 lessons

Show Up As You

Create content that is really you: hooks, true stories and a 30-day plan.

What you will walk away with

You have three content pillars, ten hooks in your own voice and a month of posts planned.

This course is for you if

  • You want to post but feel fake or scared
  • You are building a personal brand or small business
  • You want a plan you can batch in an afternoon

What is inside

  1. Module 1: Beat the Fear of Posting
    Memory hook: DONE > PERFECT · Your first 30 posts are practice. Post them anyway.
    • Why showing up feels scary (4 min)
    • Find your real voice (5 min)

    Action step: Record a 60-second voice note answering: 'What's one thing I learned the hard way?' Turn it into your first post.

  2. Module 2: Hooks That Stop the Scroll
    Memory hook: PAIN · PROMISE · PROOF · Name the struggle, promise the fix, show you've lived it.
    • The first 2 seconds (5 min)
    • 10 hook templates (5 min)

    Action step: Write 10 hooks for your niche using the templates. Star your top 3 to film first.

  3. Module 3: Stories That Connect
    Memory hook: THEN · TURN · NOW · Where you were, what changed, where you are now.
    • The 3-part story (5 min)
    • Teach, don't preach (4 min)

    Action step: Write and film one Then · Turn · Now story (under 60 seconds) about a real change in your life.

  4. Module 4: Your 30-Day Content Plan
    Memory hook: 3 PILLARS × 10 · Three topics you own, ten posts each: thirty days done.
    • Pick your 3 content pillars (5 min)
    • Batch a month in one afternoon (6 min)

    Action step: Write your 3 pillars and 30 post ideas. Block one 90-minute filming session on your calendar this week.

  5. Module 5: Turn Followers Into Community
    Memory hook: REPLY · RELATE · REFER · Answer people, relate to their struggle, point them to the next step.
    • Conversations, not broadcasts (4 min)
    • Offer help without being salesy (5 min)

    Action step: Reply personally to every comment and DM for 7 days. Write down the 3 most common questions and make a post answering each.

Every module ends with a three-question quiz, and the course ends with a 10-question final test. Pass it to earn 40 learning points and the Show Up As You badge in the app.

Free preview: Why showing up feels scary

The fear of posting is usually the fear of being judged by people you know. That's normal, and it's the same feeling behind most procrastination.

Here's what helps: most people are thinking about themselves, not you. The ones who judge rarely build anything. The ones you'll help are watching quietly.

Your first posts won't be your best. They're not supposed to be. They're reps.

Key points: Fear of judgment is normal · Most people are focused on themselves · Early posts are reps

Keep reading in the app →

Free guide: How to Build Self-Confidence That Lasts. Confidence built from evidence: kept promises, a wins file and kinder self-talk.

Questions

How do I take Show Up As You?

The course lives inside The Real You app, which runs in your phone or computer browser. After you buy it, it unlocks right away on that device. Lessons take about five minutes each.

Can I try it first?

Yes. The first lesson, "Why showing up feels scary", is free in the app and printed in full on this page.

Is Show Up As You included in a membership?

Yes. Pro membership includes every course, including this one, while you are a member. The Vault includes it forever with one payment.

Can I get a refund?

All sales are final and we do not offer refunds. That is why the first lesson is free. If you are charged twice or cannot open the course, email us and we will fix it.

Is this therapy or professional advice?

No. The Real You courses are education and motivation. They are not medical, mental health, financial or legal advice. If you are struggling, please reach out to a licensed professional, or call or text 988 in the US.

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