Unstoppable

What you will walk away with

You start hard tasks in two minutes or less and recover quickly after an off day.

This course is for you if

• You know what to do but keep putting it off
• Motivation comes and goes and takes your plans with it
• You want a simple daily system, not a lecture

What is inside

1. Module 1: Why You Really Procrastinate
   Memory hook: FEELINGS, NOT FLAWS · You don't avoid tasks. You avoid the feeling the task gives you.
   • It's not laziness (4 min)
   • The 4 feelings behind avoidance (5 min)

   Action step: Pick one task you've been avoiding. Write which of the 4 feelings it gives you, then write the matching fix next to it.

2. Module 2: The SPARK Motivation System
   Memory hook: S.P.A.R.K. · Start small · Purpose · Accountability · Reward · Keep score
   • Motivation follows action (4 min)
   • S.P.A.R.K. step by step (6 min)

   Action step: Run SPARK on one goal today: write the 2-minute start, your why, who you'll tell, your reward and where you'll keep score.

3. Module 3: The 2-Minute Start
   Memory hook: MAKE IT TINY · If it feels hard, it's too big. Shrink it until it takes two minutes.
   • Shrink the first step (4 min)
   • Count down and move (3 min)

   Action step: Take your hardest task this week and write its 2-minute version. Do the 2-minute version right now.

4. Module 4: Design Your Environment
   Memory hook: OUT OF SIGHT, OUT OF MIND · Make good habits obvious and bad habits invisible.
   • Your space is louder than your willpower (4 min)
   • Phone jail and focus zones (5 min)

   Action step: Change 3 things in your environment today: move your phone, clean your home screen, and set up one focus spot.

5. Module 5: Plan, Block, Begin
   Memory hook: PLAN · BLOCK · BEGIN · Plan tonight, block it in 15 minutes, begin with the hardest block first.
   • Plan tomorrow tonight (4 min)
   • 15-minute blocks and the hardest-first rule (5 min)

   Action step: Tonight, plan tomorrow's top 3 in 15-minute blocks, with the hardest block first.

6. Module 6: When You Fall Off
   Memory hook: NEVER MISS TWICE · Missing once is human. Missing twice is the start of a new habit.
   • Bounce back fast (4 min)
   • Talk to yourself like a coach (4 min)

   Action step: Write your 'never miss twice' minimum for your main goal (the 2-minute version you'll do even on your worst day).

Every module ends with a three-question quiz, and the course ends with a 10-question final test. Pass it to earn 50 learning points and the Unstoppable badge in the app.

Free preview: It's not laziness

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